Book Review: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

This is another book by Brian Tracy, a renowned author in the personal development genre. As claimed, it’s an international bestseller with over 1.6 million copies sold. Eat That Frog is a book that offers advice on overcoming procrastination and getting more done in less time.

It’s a truth of life that tasks and responsibilities increase over time, like the rolling waves of the ocean that never end within the same time frame. The author advises completing priority tasks and responsibilities first, which he refers to as 'Frogs.' Furthermore, he suggests that if there are two tasks, tackle the ugliest one first.

The author emphasizes how we can achieve success and reach our goals. He provides a seven-step formula to avoid vagueness, confusion, and fuzzy thinking. By following this approach, it brings greater clarity to our actions. The author highlights that clear, written goals have a powerful impact on our mindset, motivating us and driving us into action. This method not only helps us organize our thoughts but also increases our focus and commitment toward accomplishing what we aim for.

Continuous learning in the minimum requirement for success in any field.

The author advises that continually upgrading skills is essential for personal productivity. He suggests a formula for skill enhancement:

1. Get up earlier and read for 30-60 minutes daily.

2. Take every available course or seminar on key skills.

3. Attend professional conversations and business meetings.

4. Participate in sessions and workshops.

5. Sit at the front and take notes.

6. Purchase audio recordings of relevant programs.

By dedicating yourself to these steps, you can become one of the most knowledgeable and competent individuals in your field.

Technology is a terrible master, but wonderful servant.

Brian emphasizes that technology can be a useful tool, but when we become overly attached to it, it can turn into a burden. Technology becomes problematic when we feel compelled to communicate constantly, leaving no time for reflection or relaxation. The author warns that excessive reliance on technology consumes all available time and suggests taking steps to "detox" from technology. This means consciously stepping away to allow ourselves moments to pause, think, and regain mental clarity.

Summary:

Brian Tracy's Eat That Frog emphasizes overcoming procrastination by prioritizing and tackling the most challenging tasks first. The book provides a seven-step approach to achieving clear goals and highlights the importance of continuous learning for personal productivity. Tracy also advises upgrading key skills daily and attending professional development activities. Lastly, he warns that while technology is a valuable tool, overuse can lead to burnout, and suggests a "technology detox" to restore balance and clarity.