Book Review : Don't Believe Everything You Think by Joseph Nguyen
My second book of this year is " Don’t Believe Everything You Think " by Joseph Nguyen . This book was recommended by a friend who strongly believes in self-improvement. It truly turned out to be an exceptional and inspiring read. From the very first chapter, the book completely surprised me and immediately captured my attention. It made such a strong impact that I couldn’t stop reading and felt motivated to continue until the end. It's not about the events in our lives, but about our interpretation of them that makes us feel good or bad about something. The author begins his discussion with a discussion about hurt. Whenever a person is hurt, in the author's words, they are hurt in two ways: physically and emotionally. Generally, a person recovers from a physical injury, but it's more difficult to recover from an emotional injury. The author further writes that the true cause of suffering is our own thoughts, not any event or anyone else. The reality is that what...